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The Universal Fitness Standard
What is
Global Fast Fit?
30 Push Ups - 30 Squats - 30 Plank Leg Lifts - 500 Meter Run
Global Fast Fit is the new universal fitness standard. Never before has there been a single score that represents an individual's overall fitness level.
There are many benchmarks, tests, and evaluations to determine fitness, but none that measure all core components of exercise and provide a single, measurable score.
How to Compete:
- Find Location to perform exercises.
- Record yourself or ask a friend to assist in recording you completing the exercises. For the run make sure to use a GPS run tracking app to track distance.
- Your total elapsed time is your score!
How to Submit:
- Upload your performance video to YouTube or Vimeo.
- Log in to your Global Fast Fit account and add your video link, along with your score.
- Submit! A Global Fast Fit Trainer will certify your video for accuracy.
Leaders
P Murugan
Julius Sekitoleko
Janet Kyalo
Leaderboards
| Name | Nationality | Age | Time | Video | Location of Performance | Status | Date of Performance |
| Julius Sekitoleko | Uganda | 23 | 2:29 | Watch Here | Kampala - Uganda | Certified | May 07, 2024 |
| Maxwell Atems | Kenya | 24 | 2:39 | Watch Here | Kabarak, Kenya | Certified | Mar 22, 2024 |
| Tang YongHao | China | 28 | 2:52 | Watch Here | Dongguan,China | Certified | May 04, 2024 |
| Jean Nicolas | Canada | 41 | 3:02 | Watch Here | Bali,indonesia | Certified | Mar 24, 2024 |
| Gede Kusuma | Indonesia | 23 | 3:07 | Watch Here | Bali | Certified | Dec 17, 2023 |
| Montri "Sam" Chongwarin | Thailand | 33 | 3:15 | Watch Here | Bangkok, Thailand | Certified | Jan 06, 2024 |
| Mahesh Katari | India | 29 | 3:19 | Watch Here | Sri Kalahasti, India | Certified | Jan 06, 2024 |
| Richard Barcley | United Kingdom | 36 | 3:29 | Watch Here | Dongguan,China | Certified | Apr 26, 2024 |
| Falan | Lao People's Democratic Republic | 19 | 3:32 | Watch Here | Samut Prakan, Thailand | Certified | May 14, 2024 |
| Mach Alier | Sudan | 20 | 3:34 | Watch Here | RVIST, Kenya | Certified | May 06, 2024 |
| Charles Chen | Taiwan (ROC) | 27 | 3:37 | Watch Here | Dongguan,China | Certified | May 05, 2024 |
| Bryan Matott | United States | 33 | 3:48 | Watch Here | Woodbridge, USA | Certified | May 27, 2023 |
| Tertius T | South Africa | 33 | 4:13 | Watch Here | Dongguan,China | Certified | Apr 26, 2024 |
| Nathan Tyalor | Australia | 53 | 5:01 | Watch Here | Bali,indonesia | Certified | Mar 01, 2024 |
| Mark Pascual | Philippines | 46 | 6:38 | Watch Here | Bangkok, Thailand | Certified | Apr 21, 2024 |
| Ferguson | England | 25 | 6:56 | Watch Here | Nakuru, Kenya | Certified | Feb 17, 2024 |
Events
Kabarak, Kenya - Mar 2024
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TPA SUWUNG Bali Indonesia - March 2024 - Mar 2024
At this landfill in Bali about 400 people sift through garbage to find items that can be recycled. They typically make about $1 per day. This event gave people that don't normally get a chance to shine or be recognized a chance to win prizes, and many did, as well as receiving food and durable Global Fast Fit tee shirts. It was also a chance to record health data for people who live a very difficult life and compare that to those of us who are more fortunate.
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WeFitness - Women-Only Event, Kerobokan, Bali, Indonesia - Feb 2024
Global Fast Fit hosted its 2nd event in Indonesia. The event was held at the WeFitness facility in Kerobokan, Bali. We strive to encourage diversity, Global Fast Fit is for everyone, young, old, male, female. This event we focused on a female group and offered 2 levels of competition, Pro and Beginner. One of the participants is just 11 years old! We had a great turnout and everyone enjoyed the event. We look forward to hosting the next Global Fast Fit event near you!
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Egerton University, Kenya - Feb 2024
Global Fat Fit hosted its fourth event on February 3rd, 2024 at Egerton University in Nakuru Kenya. This is the second event hosted by our team in Kenya. This event was slightly modified: 30 push ups, 30 plank leg lifts, 30 squats, 450 meter run. We had a huge turnout! Women and men of all ages participated to get their Global Fast Fit score and competed for a spot on the podium!
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For Beginners
Rachael Kurungi, 33
Rachael is an ex athlete who is now on her journey to get back in shape. She started the beginners program with injuries and is now is on the fast track to a healthy lifestyle.
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Maryanne Wampler, 40
Maryanne started the intermediate program with a head start. She is unable to do regular push ups but hopes that after this series of exercise she will find her new strength.
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